Overcoming Trauma and Building Antifragility with Corrina Stasik

In this episode, Dr. Nick and Dr. Adam sit down with Corrina Stasik, creator of the podcast "My True Crime Life" and personal coach. Corrina shares her incredible journey of resilience, healing, and transformation, drawing parallels between her life experiences and the Netflix series "Ozarks."

Join us as we explore:

-Corrina's childhood and the impact of adverse childhood experiences (ACEs) on her adult life.

-The power of vulnerability and how sharing her story has empowered both herself and others.

-The importance of safety, connection, and self-esteem in the healing process.

-The role of therapy, meditation, and nature in her journey toward antifragility. -Moving from resilience and healing to antifragility and thriving

 

Corrina's story is a testament to the strength of the human spirit and the potential for growth after trauma. Whether you're on your own healing journey or simply curious about the science of resilience, this episode offers valuable insights and inspiration. Don't forget to check out Karina's new podcast, "Uprising," where she focuses on transformation and moving forward past trauma.

 

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