Antifragility Component 4: Psychological Flexibility (Optionality)

In this episode of The Antifragile podcast, we discussed the crucial concept of psychological for athletes, executives, and high performers in proactively building antifragility.

 

Key Points Covered:

-Definition and importance of psychological flexibility in building antifragility.

-Positive associations of psychological flexibility with well-being, resilience, and performance.

-Practical tips and strategies for developing psychological flexibility, including Acceptance Commitment Technique (ACT), cognitive behavioral techniques, and counterfactual thinking.

-Understanding the role of awareness, values, and acceptance in enhancing psychological flexibility.

-How to navigate challenging thoughts and beliefs to achieve a more balanced and resilient mindset.